Healing Getaway
Healing is the new hustle
This wellness intensive is a kick-in-the-pants clarity-booster for when any life situation or health hurdle feels heavy and/or confusing.
If you’re exhausted and getting nowhere with a physical or mental-emotional challenge, no matter how long-standing;
if you have an acute situation that you need to bring quick focused attention to and time is of the essence;
if things are simply chaotic and overwhelming;
…or, if you’re in a solid place but ready for a bold “level up”…
…discover what a short-duration, high vibration mountain retreat could do with intensely personalized attention. With someone to help figure things out, remove invisible blockages to bring you back to your Center, truly feel that you’re not alone. A multi-modality “push” could uncover some answers and begin the cascade of healing and inner-standing.
It’s time to try methods that can deliver huge results in physical relaxation, stress reduction, personal growth, mental overwhelm, emotion balancing, and spiritual insight all at the same time… and all in as little as 72 hours.
This is a personalized mini retreat, tailored to you, free of worries about what would happen if you were in a large group retreat setting and you had some embarrassing catharsis in front of strangers. Large group dynamics have their place, and you could certainly bring your partner or up to two close friends to make a small group, but this getaway is tailored to individual needs. This is for when you intuitively know you need something more than just “taking a break”…because that feels a lot like procrastinating, and not seeking your full potential is a tin can you cannot afford to keep kicking down the road.
OK, Here’s The Plan
You are worn out. But no matter how exhausted, you have an inner spark that refuses to give up. Let’s fan those flames and create clarity by connecting some dots, and allow you the space needed to hear yourself.
The body’s innate wisdom knows how to rebalance, and can do so with astonishing speed and alacrity. We simply need to give it the right conditions.
To physically heal, the body needs a surplus of energy in a hydrated, alkaline environment. If given those conditions, everything heals at once, all levels. The surplus of energy is what removes energetic “blocks” within our energy system. They clear out when we fully relax, which requires a level of comfort and safety. The body *is* the subconscious mind, reflecting our mental state. They are connected. This necessary relaxing looks a lot like nervous system regulation, and even if achieved for brief periods of time, is enough for the stagnant energies to release, for the imbalanced energies to recalibrate, and for dissonant, incoherent frequencies to harmonize. With even a short healing getaway, the blocks to smooth flowing energy are removed with various holistic modalities listed below, customized to what you need that time.
All dis-ease is a result of tension, some form of holding on. Whether it’s a cell holding onto a toxin, or the mind rigidly upholding a pattern, unable to think in a new way, these tensions cause an interconnected network of ill effects. These subconscious tensions are the blocks. Releasing the tension removes the block; removing the block releases the tension. It’s a vicious cycle; breaking those links restores health.
This is a place to let go.
This is a place of reflection, of having your deepest self witnessed and validated for having innate wisdom and courage.
Learning how to heal is not easy because so often we don’t even know what’s actually within us that’s blocked. All that “subconscious stuff” is real! The pain, whether it’s physical or emotional, drives us in circles…the modalities used in this mini-retreat can be serious game-changing pivotal points because of how they dredge up and bring to the surface what is the underlying issue. What comes up is what comes out.
What you do here in just a couple days is the template to apply to the following weeks and months: be curious; identify a target or create an intention; and surrender to the Divine, to God.
Bring Your Troubles to the Mountains
John Muir said, “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.
You and up to two other guests in your group are the only ones working with Kaydee, so anticipate ample personalization and targeted guidance for what suits your individual situation, but in the course of the day, expect to experience a multitude of healing modalities and discussions (including unfettered access to Kaydee’s home library of natural health books), all working synergistically towards balancing the whole of your being. Liberate stagnant energies, fostering vitality, clarity, and a deep sense of unburdening.
Whatever schedule we design with you, fully let go and simply enjoy, open to what surfaces once your body and mind unfurl into a healing mode. It is not guaranteed to be entirely pleasant, however. Plenty of healing reactions can come up. Please see the list of conditions we advise caution with, and consult with your doctor to ensure you are healthy enough for the activities we do.
Healing is largely just allowing…the only thing holding you back is what you cannot let go of.
Getaway Highlights and Therapies
*Note: not all modalities will be used; your treatments will be customized to you
Three nights sanctuary and full accommodations at Little Bear Getaway Cabins; if you are coming with one or two other participants, everyone will be in one cabin.
Health-conscious amenities, including Reverse Osmosis and structured/revitalized drinking water, grounding mattress pads (and other EMF mitigation measures), natural cleaning products, as well as sound and frequency generators. Continental breakfast and kitchadi (Ayurvedic rice and mung beans) provided. Bring your own food or eat out at various local restaurants depending on season.
Minimum one Biofield Tuning session, average about 90 minutes long; various other techniques with tuning forks as needed, including Sacral Stabilization, Navel Healing work, Sonic Meridian Flush, etc. Occasionally, EFT, or tapping is used during or after sessions to help reset the nervous system. Side Note: The more well-known Adrenal Rhythm Reset is a series of three tunings over three weeks and can be done coming into your personalized mini retreat or in the weeks after for the price of individual sessions. Relationship Tunings are done to clarify energies between two attendees.
Sound baths with crystal singing bowls indoors or out may be used, including on the Matanuska Glacier, on a riverbank, or in the woods (see Immersive Glacier Tour for examples).
Chromotherapy (colored light) or Spectro-Chrome Therapy, whether beamed onto the body or via colored glasses
- Healy Device scan session, and electric micro-current session with Healy Coil
- Raindrop Essential Oil treatment using oils on the spine
- Breathwork instruction and homework; we love Wim Hof style
- Meditation; we love Dr Joe Dispenza guided recordings
- IonCleanse ionic footbath
- Steam tent sauna (or soon to come wood-fired sauna and cold plunge tub)
- FIR/NIR Red Light therapy
- Castor Oil packs
- “Yin” Yoga (long stretch holds with props, tends to be calming)
- Vibration plate, rebounding, hiking, somatic shaking, and psoas muscle shaking induction to release stored tension
- Art class, with alcohol ink or felted wool painting (see Immersive Glacier Tour page for an idea of what to expect)
- Nature, the highest healer, right out your front door with phenomenal hiking trails mere minutes away
Customized Flower and Gem Essence blend and/or Homeopathic Remedy to take home, helping to integrate and seal in the shifts (see Alaskan Essences page)
Complimentary Biofield Tuning recordings and meditations post-stay, extending the healing journey
Frequently Asked Questions.
Your transportation to Sheep Mountain, Alaska, which is a two hour drive from Anchorage. A private car is advised. Meals/food; continental breakfast and kitchadi is provided, but any full meals are yours to bring and cook in your cabin, or dine at nearby restaurants. In the summer, there are multiple dining options, and Long Rifle Lodge is open year-round. Check out is by 11 am the third morning.
Food, although continental breakfast and kitchadi are provided.
Clothing: Summer: We recommend dressing in light layers, as we are in an alpine desert. At 2,200 ft elevation, the temperature swings are a bit more dramatic than elsewhere in Alaska. A set of rain gear is good insurance, as is footwear that can get muddy and is suitable for a moderate hike if you wish to get out of your cabin on break times or between therapies .
Winter: warm, windproof clothing suitable down to -20F for the same reasons.
A journal and pen are recommended
There are no conditions that are strictly prohibited, but please talk directly to Kaydee in cases of cancer; morbid obesity; pregnancy; recent head injury and concussions (within 6 months); any advanced or terminal illness; old model electrical medical implants; or heavy metal toxicity
We are an hour away from any medical care or even a basic convenience store. The cabins are just off the main road, so 4WD is not necessary, though advisable in the winter months.
100% of the total is required to hold. 100% will be refunded up to five days prior to arrival. After that, all is refunded minus the lodging accommodations at 233 peer night plus tax
Only you and/or your party, but a maximum of three people. However, other guests may be staying at the cabins; they will not be part of any of your activities or therapies. Up to 12 people total can stay at Little Bear Getaway Cabins (each cabin has a Queen and a Twin bed, plus an available cot or trundle).
Sound and energy healing methods can provide a boost of energy to the body to clean out even down to a physical level. If so, all modalities and supportive therapies we have on hand (such as Ionic Footbaths and epsom salt baths, far/nir infrared light therapy, steam sauna, etc) are ready to help the energies circulating and integrating. Kaydee is also watchful and available to provide supportive tunings. Good ol’ grounding and the grounding mattress pads are invaluable, too!